Eating oats for breakfast makes you fat


At a time when breakfast cereals seem to be the source of all evil, information about how good oats…

How to clear mucus from your chest and throat


Autumn is the season of catching colds and flu, which produce mucus. It's also common to suffer…

Calculate daily calorie consumption. How many calories should you consume per day?


One of the most common searches on the internet is for how many calories we should consume per day.…

Home remedies to cure aphonia (loss of voice)


Hasn't everyone lost their voice at some point? Or suffered from hoarseness that has turned their…

What is indigestion? Symptoms and effective home remedies.


During Christmas party season you're likely to eat more than usual, and one of the dangers of this…

Bland diet meal plan


A bland diet is a meal plan prescribed by a doctor due to digestive issues or following surgery.…

What percentage of the human body is water?


We're basically water. You must have heard that said a thousand times. We also know of the many…

8 exercises that you can do at home


Most people don't consider themselves to be flexible, so when we see someone do the splits, we're…